Friday, January 6, 2012

Culinary IQ: Friday, January 6, 2012; How much fat can I eat?

How much is too much, how much is not enough?

After my discussion about the balanced diets and the important nutrients we need to maintain our health I want to share a form I have always used to help me achieve my goals, here you go:
I hope you find this form as useful as I have. Next week I will be back to food!

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